I don’t think I’ll ever be truly able to escape the clutches of my smartphone. Even after divesting myself of social media and games, there’s still a huge chunk of my day-to-day activities that’s tied to the system, not counting the actual phone calls and text messages. For one thing, I do my daily expense recording on my phone. For another, that’s also where I do my language learning — currently French and Mandarin — especially handy to have during the down times. And finally, my podcasts and audiobooks. I tried switching to a dumb phone but it didn’t take.
Still, I have made some changes with my relationship. I don’t keep my phone by my bedside anymore. Before I turn in, I leave it in the living room to charge, right beside my tablet. Now it’s no longer the last thing I see at night nor the first thing I see in the morning.
The benefits were readily apparent. I’m able to sleep quickly at night, and soundly, too. When I wake up in the morning, I am more reflective and calm. There’s that feeling of peace when you’re all alone with your thoughts, nothing nagging and persisting for your attention.